If you want to be fisted, it's a common
courtesy to clean yourself up ahead of time. I'm referring to an
enema, although it's common to hear it called douching. If your
taking someone's hand inside your body, you are turning your rectum
into a sex channel, so clear out any unwanted obstructions ahead of
time.
The depth of your douche depends on the
circumstances and the type of play you want. If someone is waiting in
the next room, do not take a deep enema. It could take hours to do a
deep cleaning. Instead take a couple of cups of water at a time
without bending over. In this case, you just want to avoid any
unpleasant surprises. Cleaning the rectum is sufficient for shallow
play.
If you expect to go for depth or want
greater peace of mind, spend a few hours to clean up. Use a water
bottle style enema, bend over or lay on your left side to allow the
water to flow deep. Evacuate the water. Wait and repeat until the
water consistently flows clear. Take a longer break and repeat the
process. Stay near the bathroom so you don't have an accident. If you
feel daring, involve a partner in your preparation. This is an
especially intimate act that can increase the level of trust during
the main event of fisting.
After cleanings, have some yogurt with
active cultures to replace your supply of good bacteria needed for
digestion. Active cultures are key.
Consider increasing your fiber a few
days before cleaning out. It will make it much easier and more
effective.
Part 2: Hygiene <-- You are here
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